Spiritual Counselling

Welcome to your enchanting sanctuary, a place where you can transform the worries of your mind into shimmering stardust, delve into the depths of your emotions, and experience healing that is both profound and playful. Together, let's ignite joy on this soulful journey. Come, let’s dance with the mystical, the magical, and the everyday.

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Step into my magical realm where we journey together, unveiling the unique masterpiece that is you. Let's light up those shadowy corners of your mind, set inspiring goals, and embark on an adventure to discover your true self. The alchemy of counselling is in the power of feeling understood and accepted, just as you are. My mission? To foster that feeling until you can embody that warmth from within.

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Counselling is a talk-based therapy, whereby we interact through conversation to facilitate you to witness your inner world in a protected space. As you are the expert of your reality, my role is to assist you in broadening your self-awareness. My suggestions are simply ideas for you to consider and see what resonates with you, as there is no singular way to live; this is where authenticity .I am eager to hear your stories, understand your perspectives, and support your self-assurance through gentle challenges and curiosity.

This is your sacred time and space, and ultimately, we strive for you to take the lead in your sessions. I will be your co-pilot and champion, deeply acknowledging your journey along the way.

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Are you ready to fly beautiful soul, as we navigate this journey using:

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• Mindfulness: Imagine being fully present, letting go of past narratives that no longer serve you, and cultivating a connection with your senses. Sounds exciting, right? We'll practice breathwork, body scanning, meditation, and more to strengthen your intuition and master your mind.

• Experiential Therapy: We'll dive deep into your experiences, unearthing the rich tapestry of your human essence. You'll understand your world a little better and embrace your unique self. Reflect on your personal experiences and intentionally embark on new ones to increase your self-awareness and build your inner resources.

• Intentional Living: Together, we'll craft habits that align with your true self, like conscious communication, intentional actions, and heart-centered connecting. The goal? To foster self-awareness and a positive relationship with yourself.

• Problem Solving: Think of your challenges as puzzles. We'll identify the pieces, tackle the problem at its roots, and fill the gap with beliefs, habits, or perspectives that resonate with your true self.

• Interrelations Therapy: The bond we share will ripple into your other relationships, enhancing your connections with family, friends, and partners.

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• Evidence Based Healing Techniques: We will explore and apply evidence based therapeutic techniques to build your toolbox of self-care resources.

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We’ll journey into the realms of inner child healing, self & soul identity formation, nervous system regulation, and more. We might even delve into the science of neurochemical imbalances, stress management, and healthy lifestyle choices - nutrition included! ADHD is a super power, we can unlock it together if that’s a gift you have. My treasure chest of evidence-based techniques will help you craft a self-care toolkit that resonates with you.

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And the fun doesn’t stop there! We'll also explore natural remedies, helping you connect with Mother Nature and adopt a growth-focused lifestyle. Toxic is out, nature is in. If you're up for it, we can embark on a spiritual journey, exploring energy systems, shamanic practices, cosmic realms, and your spiritual awakening.

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So, are you ready to join me on this magical journey to self-discovery? Transforming pain into power.