Holistic Counselling
Conversations with someone who cares. In a safe and non-judgemental space. Gently exploring your unique experiences together with compassion and mindfulness.
At times, we all find it difficult to deal with the ups and downs of life. The body is affected by what the mind experiences, and how our spirits are affected does in fact play a role in how we move through the physical world.
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Working compassionately with people who have experiences of trauma (big T and little t), stress, anxiety, childhood wounding, relationship challenges, addiction, sexual trauma, dysfunctional families dynamics including adoption, depression, low self-esteem, chronic pain, loneliness and life transitions.
Providing a Safe and Non-Judgmental Space to Navigate Life's Challenges
Are you struggling with personal challenges and looking for a safe space to discuss your thoughts and feelings openly? I offer a space where you can feel heard, understood and supported along the way.
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If you're feeling overwhelmed with emotions, sometimes it can help to share the burden with someone who is compassionate and accepting of all the parts of you. Or, maybe you're experiencing a life transition and seeking some guidance and support in navigating the journey ahead.
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Together, we can explore your thoughts and emotions regularly, and work towards finding healthy ways to manage your feelings. Additionally, I'll introduce you to powerful mindfulness techniques that can bring balance to your mind, body and spirit.
Holistic Counselling
How it works
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Holistic Counselling sessions have a duration of 60 minutes
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Sessions are held in a virtual/online format
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You will need to create a quiet, relaxing and safe space to participate in our session together
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Your personal needs, life experiences, values and beliefs are explored together to create your own holistic journey
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Sessions are booked through an automated booking system, click the button below to book yours now
