Cacao can be taken in three ways: as food, as medicine and as a spiritual tool. The first two uses are the most common, but it is the third

Children are great teachers. Their curiosity and thirst for knowledge is contagious and I find myself learning from them all the time.

Holistic care is a health care approach that takes into account the physical, mental, emotional, social and spiritual aspects of an individu

Instead of ignoring your body's needs or working against them, why not use all of your tools at once? Improve your wellbeing with these.